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See why you scroll.
Social Journal tracks your social media usage so you can understand your habits and build a healthier relationship with your phone.
How it works
Step 01
Track
Automatically log your social media usage across apps. See exactly how much time you spend and when.
Step 02
Understand
Discover patterns in your scrolling habits. What triggers you? When do you reach for your phone?
Step 03
Change
Set goals and build healthier routines with gentle guidance. No shaming, just awareness.